10 Super Foods to Prevent Hair Loss

Good nutrition is really important to have the benefit of healthy hair growth and it is one of the first things that you should work on when suffering from hair loss, too much hair damage or slow hair growth. As we know that Hair is a fast-growing tissue and what you are eating can make a lot of distinction on how your hair grows. For the purpose of healthy hair growth, a diversity of nutrients are required such as Vitamin A, Vitamin C, Vitamin E, Vitamin B5, Niacin, Vitamin B6, Vitamin B12, Iron, Protein, Zinc, Silica, Essential Fatty Acids, Sulphur and Germanium. 
While you are suffering from hair loss, the first thing you ought to focus on the food what you eat. Many people often go for various hair care products but it does not get results well. What truly matters is what you eat. The best way to prevent hair loss and to improve the hair growth is to keep a close eye on what you are eating. Here we list super foods that promote good hair growth and prevent hair loss.

 

Sunflower seeds:

 

Sunflower seed are the rich and wealthy sources of copper, zinc, calcium, iron, biotin, magnesium protein, omega-6 fatty acids. These supplements help to check and prevent the hair loss. A handful of raw sunflower seeds were enough for healthy hair growth. But do not eat in excess because over consumption of sunflower seeds can even direct to hair loss.

Nuts: 

Nuts are really important to support hair growth as well as to prevent hair loss. Nuts like peanuts, cashew nuts ,almonds, walnuts contains wide variety of protein, vitamins, iron, zinc, minerals, healthy fats which helps to prevent the hair loss. So make sure to take nuts in your diet.

Eggs:

For the purpose of healthy hair growth, Protein is a primary and most important constituent. As we know that Egg is a good source of protein. Eggs also having biotin and B vitamins which help in controlling hair loss. So try to eat at least ONE egg per day.

Spinach:

 

Spinach is an excellent resource of vitamins like B, C and E, omega-3 fatty acids, calcium, iron and it is enriched with a good sum of nutrients and antioxidants, which helps to sustain hair growth.

Sweet Potatoes: 

Habitual consumption of sweet potatoes is the easiest way to stop hair loss problem. It is useful power packed with beta-carotene, by which our converts it into vitamin A. Since we recognize vitamin A promotes the growth of healthy cells and tissues.

Carrots:

 

A lot of people known that carrots are fine for eye sight but it also good for hair growth. Beta-carotene is the vital nutrient that carrots have which advances healthy hair growth.

Beef:

 

It contains good amount of protein vitamins, iron and zinc. It promotes to generate quality hair. For better results one should consume beef twice or thrice a week.

Beans:

 

Beans are enriched with vitamins B and C, Zinc which supports hair growth and mainly significantly it is a huge source of low calorie protein and fiber. We have different types of beans like pinto beans, navy beans, kidney beans, soya beans, black beans.

Oat:

 

Oats contains good amount of micronutrients as well as good amount of B vitamins, copper, zinc, protein, potassium. This helps to prevent hair loss and promote hair growth.

Salmon:

 

Salmon is a kind of fatty fish enriched with omega-3 fatty acids which assists to advance hair growth. It also includes good amount of protein along with vitamin B12. All of these supplements help to advance proper hair growth and it solves the problems like extreme hair loss and dry hair. Ensure to take salmon fish in your diet at least twice a week and yield best results.